Nutrient Comparison: Baked Red Potatoes VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 pound of Baked Red Potatoes has 3.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Baked Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 3.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one pound.