Baked Red Potatoes VS Boiled Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Young Cowpeas with Salt:
- 300 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 37 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Young Cowpeas with Salt:
- 300 calories of Baked Red Potatoes have 1.4 times more Copper, 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled Young Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 13.2 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 18.5 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Cowpeas with Salt contain similar levels of Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 4.2 times more Omega 3, 2.1 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.