Nutrient Comparison: Baked Red Potatoes VS Boiled Young Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Young Cowpeas with Salt:
- 7 ounces of Baked Red Potatoes have 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 40 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Young Cowpeas with Salt:
- 7 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Young Cowpeas with Salt.
- While 7 oz of Boiled and Drained Young Cowpeas with Salt contain 14.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 20 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Cowpeas with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Cowpeas with Salt contain 4.5 times more Omega 3, 2.3 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in seven ounces.