Comparing Nutrients in 300 calories Baked Red PotatoesVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Baked Red Potatoes
345g
Seasoned Canned Green Peas with Liquids
600g
Baked Red Potatoes have 1.7 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Seasoned Canned Green Peas with Liquids?
Baked Red Potatoes VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Seasoned Canned Green Peas with Liquids:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 38.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Seasoned Canned Green Peas with Liquids:
300 calories of Baked Red Potatoes have 2.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.9 times more Calcium, 3 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 36.8 times more Sodium, 2.8 times more Zinc and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Seasoned Canned Green Peas with Liquids contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.8 times more Omega 3, 1.9 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.