Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Seasoned Canned Green Peas with Liquids:
Baked Whole Red Potatoes have 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 22 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Baked Whole Red Potatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Seasoned Canned Green Peas with Liquids:
Baked Whole Red Potatoes have 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 4.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.7 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 21.2 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.7 times more Energy and 2.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.6 times more Omega 3 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Seasoned Canned Green Peas with Liquids have similar amounts of Fiber per 5 oz.
Both Baked Whole Red Potatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.