Nutrient Comparison: Baked Red Potatoes VS Seasoned Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Baked Red Potatoes has 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 22 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Baked Red Potatoes has 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 4.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 1.7 times more Iron, 1.5 times more Manganese, 21.2 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seasoned Canned Green Peas with Liquids contain similar levels of Water per one pound.
- Both Baked Whole Red Potatoes as well as Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.7 times more Energy and 2.1 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.