Comparing Nutrients in 300 calories Baked Red PotatoesVS Red Hot Chili Peppers
Weight per 300 calories
Baked Red Potatoes
345g
Red Hot Chili Peppers
750g
Baked Red Potatoes have 2.2 times more energy per 100g than Red Hot Chili Peppers. It has average energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Red Hot Chili Peppers?
Baked Red Potatoes VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Red Hot Chili Peppers:
300 kcal of Raw Red Hot Chili Peppers contain 104.4 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.9 times more Vitamin B9, 24.8 times more Vitamin C, 18.8 times more Vitamin E and 10.9 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Red Hot Chili Peppers:
300 kcal of Raw Red Hot Chili Peppers contain 3.4 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 2.5 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Hot Chili Peppers contain 10.1 times more Omega 6, 8.1 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.