Comparing Nutrients in 1 pound Baked Red Potatoes VS Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Red Hot Chili Peppers	16%	8%	76%

Macro Nutrients

	Baked Red Potatoes	Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	13.6% 395kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	30.7% 40g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	18% 6.8g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	724% 652mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	53% 63.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	4.1% 41mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	58.4% 4.67mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	43% 1461mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	9.4% 348g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Red Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Red Hot Chili Peppers:

• 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 48 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 11.4 times more Vitamin C, 8.6 times more Vitamin E and 5 times more Vitamin K than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Red Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
• Both Baked Whole Red Potatoes as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Red Hot Chili Peppers:

• 1 pound of Baked Red Potatoes has 1.3 times more Copper, 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 1.5 times more Iron than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Red Hot Chili Peppers contain similar levels of Manganese and Water per one pound.
• Both Baked Whole Red Potatoes as well as Raw Red Hot Chili Peppers lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Red Potatoes has 2.2 times more Energy, 2.2 times more Carbohydrate and 1.2 times more Protein than Red Hot Chili Peppers.
• While 1 lb of Raw Red Hot Chili Peppers contains 3.7 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Red Hot Chili Peppers offer comparable quantities of Fiber per one pound.
• 1 pound of Red Hot Chili Peppers provide inadequate amounts of Energy
• Both Baked Whole Red Potatoes as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.