Baked Red Potatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 300 calories of Baked Red Potatoes have 1.5 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 300 calories of Baked Red Potatoes have 2.1 times more Iron and 1.3 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 29.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Water per 300 calories.
- Both Baked Whole Red Potatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 5.8 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Baked Red Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.