Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Baked Whole Red Potatoes have 1.6 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Baked Whole Red Potatoes have 2.3 times more Iron and 1.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 27.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 6.2 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Baked Whole Red Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.