Nutrient Comparison: Baked Red Potatoes VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Baked Red Potatoes have 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Baked Red Potatoes have 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 31.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 14 ounces.
- Both Baked Whole Red Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Energy, 49.8 times more Fat, 46.1 times more Saturated Fat and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate and Protein per 14 ounces.