Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Frozen Wedge Cut French Fried Potatoes:
Baked Whole Red Potatoes have 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 pound for Baked Red Potatoes vs Frozen Wedge Cut French Fried Potatoes:
Baked Whole Red Potatoes have 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.6 times more Calcium and 31.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 4.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Energy, 49.8 times more Fat, 46.1 times more Saturated Fat and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate and Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.