Comparing Nutrients in 300 calories Baked Red PotatoesVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Baked Red Potatoes
345g
Frozen Wedge Cut French Fried Potatoes
185g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Wedge Cut French Fried Potatoes?
Baked Red Potatoes VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Baked Red Potatoes have 4.6 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Baked Red Potatoes have 1.8 times more Iron, 2.7 times more Potassium and 2.2 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 17 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 7.8 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 26.7 times more Fat and 24.7 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.