Nutrient Comparison: Baked Red Potatoes VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Baked Red Potatoes have 1.4 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 31.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per five ounces.
- Both Baked Whole Red Potatoes as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Energy, 49.8 times more Fat, 46.1 times more Saturated Fat and 1.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate and Protein per five ounces.