Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Salsify with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Salsify with Salt
441g
Baked Red Potatoes have 1.3 times more energy per 100g than Boiled Salsify with Salt. It has average energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Salsify with Salt?
Baked Red Potatoes VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Salsify with Salt:
300 calories of Baked Red Potatoes have 3.2 times more Vitamin B3, 1.4 times more Vitamin B9, 2.1 times more Vitamin C and 7.3 times more Vitamin K than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 4.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Salsify with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Salsify with Salt:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 1.2 times more Magnesium and 1.5 times more Potassium than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 6.7 times more Calcium, 1.6 times more Manganese, 26.9 times more Sodium and 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Salsify with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Salsify with Salt contain 2.6 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.