Nutrient Comparison: Baked Red Potatoes VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Salsify with Salt:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, 2.7 times more Vitamin C and 9.3 times more Vitamin K than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 3.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Salsify with Salt:
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 5.2 times more Calcium and 21 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 2 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Salsify with Salt offer comparable quantities of Protein per seven ounces.