Comparing Nutrients in 300 calories Baked Red PotatoesVS Acorn Winter Squash
Weight per 300 calories
Baked Red Potatoes
345g
Acorn Winter Squash
750g
Baked Red Potatoes have 2.2 times more energy per 100g than Acorn Winter Squash. It has average energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Acorn Winter Squash?
Baked Red Potatoes VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Acorn Winter Squash:
300 calories of Baked Red Potatoes have 2.3 times more Vitamin B2 than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 39.2 times more Vitamin A, 4.2 times more Vitamin B1, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acorn Winter Squash provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Acorn Winter Squash:
300 calories of Baked Red Potatoes have 1.2 times more Copper and 1.4 times more Zinc than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 8 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 2.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acorn Winter Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Protein than Acorn Winter Squash.
While 300 kcal of Raw Acorn Winter Squash contain 3.8 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.