Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Acorn Winter Squash:
Baked Whole Red Potatoes have 5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 18 times more Vitamin A and 1.9 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Acorn Winter Squash have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Acorn Winter Squash:
Baked Whole Red Potatoes have 2.7 times more Copper, 2 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 3.7 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Acorn Winter Squash have similar amounts of Iron, Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.2 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.7 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Acorn Winter Squash have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.