Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Acorn Winter Squash has more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Raw Acorn Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Acorn Winter Squash has 2.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 116.3 times more Sodium and 2.6 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Manganese and Potassium per 1 kg.
Both Raw Acorn Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Acorn Winter Squash has 1.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 49.9 times more Fat, 59.5 times more Saturated Fat, 15.9 times more Omega 6, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.