Nutrient Comparison: Acorn Winter Squash VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Acorn Winter Squash have more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Acorn Winter Squash have 2.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 116.3 times more Sodium and 2.6 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Manganese and Potassium per five ounces.
- 5 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Acorn Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 49.9 times more Fat, 59.5 times more Saturated Fat, 2.3 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.