Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Acorn Winter Squash has more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Raw Acorn Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Acorn Winter Squash has 2.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 130.3 times more Sodium and 3.1 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 5 oz.
Both Raw Acorn Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Acorn Winter Squash has 1.4 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 51.3 times more Fat, 51.5 times more Saturated Fat, 17.7 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.