Nutrient Comparison: Baked Red Potatoes VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Acorn Winter Squash:
- 7 ounces of Baked Red Potatoes have 5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 18 times more Vitamin A and 1.9 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Acorn Winter Squash provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Acorn Winter Squash:
- 7 ounces of Baked Red Potatoes have 2.7 times more Copper, 2 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 3.7 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Acorn Winter Squash contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.2 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Protein than Acorn Winter Squash.
- Both Baked Red Potatoes and Acorn Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.