Comparing Nutrients in 300 calories Baked Red PotatoesVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Baked Red Potatoes
345g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Baked Red Potatoes have 3.2 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Baked Red Potatoes VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 19.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Baked Red Potatoes have 1.5 times more Copper, 1.6 times more Phosphorus and 1.4 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 7.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 4.8 times more Sodium, 1.6 times more Zinc and 3.9 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 16.8 times more Omega 3, 5.7 times more Sugars and 2.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.