Comparing Nutrients in 300 calories Baked Red PotatoesVS Tomato Sauce with Onions
Weight per 300 calories
Baked Red Potatoes
345g
Tomato Sauce with Onions
714g
Baked Red Potatoes have 2.1 times more energy per 100g than Tomato Sauce with Onions. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tomato Sauce with Onions?
Baked Red Potatoes VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain 89.1 times more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain 3.9 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Potassium, 95.1 times more Sodium and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Onions contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Onions contain 2.1 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.