Nutrient Comparison: Baked Red Potatoes VS Tomato Sauce with Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Tomato Sauce with Onions:
- 1 pound of Baked Red Potatoes has 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 43 times more Vitamin A, 2.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Tomato Sauce with Onions:
- 1 pound of Baked Red Potatoes has 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 1.3 times more Iron, 1.7 times more Manganese and 45.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Onions contain similar levels of Copper and Water per one pound.
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.1 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Tomato Sauce with Onions.
- Both Baked Red Potatoes and Tomato Sauce with Onions offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.