Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Crushed Tomatoes
Weight per 300 calories
Baked Red Potatoes
345g
Canned Crushed Tomatoes
938g
Baked Red Potatoes have 2.7 times more energy per 100g than Canned Crushed Tomatoes. It has average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Crushed Tomatoes?
Baked Red Potatoes VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain 29.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 2 times more Vitamin C, 42.5 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain 10.3 times more Calcium, 2.9 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 42.1 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Crushed Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Crushed Tomatoes contain 8.4 times more Sugars, 14.5 times more Fructose, 2.9 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.