Nutrient Comparison: Baked Red Potatoes VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Crushed Tomatoes:
- 7 ounces of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 15.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Crushed Tomatoes:
- 7 ounces of Baked Red Potatoes have 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 3.8 times more Calcium, 1.9 times more Iron and 15.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Crushed Tomatoes contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.7 times more Energy, 2.7 times more Carbohydrate and 1.4 times more Protein than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 3.1 times more Sugars and 5.3 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Crushed Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.