Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Young Winged Bean with Salt
811g
Baked Red Potatoes have 2.4 times more energy per 100g than Boiled Young Winged Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Young Winged Bean with Salt?
Baked Red Potatoes VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Young Winged Bean with Salt:
300 calories of Baked Red Potatoes have 3.5 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Young Winged Bean with Salt:
300 calories of Baked Red Potatoes have 2 times more Copper and 1.2 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 15.9 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 47 times more Sodium, 1.6 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Winged Bean with Salt contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.6 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.3 times more Omega 3, 7.5 times more Omega 6 and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6