Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Young Winged Bean with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Young Winged Bean with Salt
270g
Baked Red Potatoes have 2.4 times more energy per 100g than Boiled Young Winged Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Young Winged Bean with Salt?
Baked Red Potatoes VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Young Winged Bean with Salt:
100 calories of Baked Red Potatoes have 3.5 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Young Winged Bean with Salt:
100 calories of Baked Red Potatoes have 2 times more Copper and 1.2 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 15.9 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 47 times more Sodium, 1.6 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Winged Bean with Salt contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.6 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.3 times more Omega 3, 7.5 times more Omega 6 and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6