Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Baked Red Potatoes VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Baked Red Potatoes have 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, 1.4 times more Vitamin C and 1.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Baked Red Potatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Whole Red Potatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Baked Red Potatoes have 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Zinc and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.6 times more Manganese and 15.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Potassium per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.8 times more Sugars and 2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.