Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Baked Whole Red Potatoes have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.3 times more Vitamin B1 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Baked Whole Red Potatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Baked Whole Red Potatoes have 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.6 times more Calcium, 2.1 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.9 times more Sugars and 1.5 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.