Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Asparagus
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Asparagus
1250g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Frozen Asparagus. It has average energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Asparagus?
Frozen Roasted Potatoes With Salt VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 99 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Asparagus:
300 calories of Frozen Roasted Potatoes with Salt have 7 times more Sodium than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 8.8 times more Calcium, 7.7 times more Iron, 3 times more Potassium and 7.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 3.9 times more Fiber and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Asparagus offer comparable quantities of Energy per 300 calories.