Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Asparagus:
- 7 oz of Frozen Asparagus, Unprepared contain 18.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Asparagus:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 37.3 times more Sodium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 1.7 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 6.4 times more Carbohydrate and 1.4 times more Fiber than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Energy