Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bamboo Shoots
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bamboo Shoots
1111g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Bamboo Shoots. It has average energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bamboo Shoots?
Frozen Roasted Potatoes With Salt VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bamboo Shoots:
300 kcal of Raw Bamboo Shoots contain 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bamboo Shoots:
300 calories of Frozen Roasted Potatoes with Salt have 15.8 times more Sodium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 4.1 times more Calcium, 4.7 times more Iron, 5.6 times more Potassium and 6.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Bamboo Shoots contain 20.5 times more Sugars, 4 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.