Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Bamboo Shoots:
- 1 kg of Raw Bamboo Shoots contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Bamboo Shoots:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 74.5 times more Sodium than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bamboo Shoots contain similar levels of Iron and Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.7 times more Energy and 5 times more Carbohydrate than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bamboo Shoots offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy