Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Iron and 74.5 times more Sodium than Boiled Bamboo Shoots.
- While 1 kg of Boiled and Drained Bamboo Shoots contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.6 times more Energy, 13.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate