Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron and 74.5 times more Sodium than Boiled Bamboo Shoots.
- While 14 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 13.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots.
- 14 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate