Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron and 74.5 times more Sodium than Boiled Bamboo Shoots.
- While 5 oz of Boiled and Drained Bamboo Shoots contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 13.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots.
- 5 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate