Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Iron and 74.5 times more Sodium than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 13.6 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate