Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Bamboo Shoots
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Bamboo Shoots
4167g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Boiled Bamboo Shoots. It has average energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Bamboo Shoots?
Frozen Roasted Potatoes With Salt VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Bamboo Shoots have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Bamboo Shoots:
500 calories of Frozen Roasted Potatoes with Salt have 7 times more Sodium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 8.5 times more Calcium, 5.1 times more Iron, 12.5 times more Potassium and 14.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 4.1 times more Fiber and 7.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Bamboo Shoots offer comparable quantities of Energy per 500 calories.