Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bamboo Shoots:
- 14 oz of Raw Bamboo Shoots contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bamboo Shoots:
- 14 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bamboo Shoots contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy and 5 times more Carbohydrate than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bamboo Shoots offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy