Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bamboo Shoots:
- 7 oz of Raw Bamboo Shoots contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bamboo Shoots:
- 7 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bamboo Shoots contain similar levels of Iron and Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Bamboo Shoots lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Energy and 5 times more Carbohydrate than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bamboo Shoots offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy