Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Yellow Snap Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Yellow Snap Beans
1500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Canned Yellow Snap Beans. It has average energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Yellow Snap Beans?
Frozen Roasted Potatoes With Salt VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Yellow Snap Beans:
300 kcal of Drained Canned Yellow Snap Beans without salt contain 17.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Yellow Snap Beans:
300 calories of Frozen Roasted Potatoes with Salt have 23.5 times more Sodium than Canned Yellow Snap Beans.
While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 11 times more Calcium, 11.4 times more Iron, 1.5 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Yellow Snap Beans without salt contain 7.2 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.