Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Yellow Snap Beans:
- 1 lb of Drained Canned Yellow Snap Beans without salt contains 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Yellow Snap Beans:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.1 times more Potassium and 149 times more Sodium than Canned Yellow Snap Beans.
- While 1 lb of Drained Canned Yellow Snap Beans without salt contains 1.7 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 5.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Yellow Snap Beans.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Energy