Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Ketchup:
- 1 lb of Catsup contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Ketchup:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron and 1.6 times more Potassium than Ketchup.
- While 1 lb of Catsup contains 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Catsup lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Ketchup.
- While 1 lb of Catsup contains 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ketchup offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Ketchup provide inadequate amounts of Fiber and Protein