Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Ketchup:
- 14 oz of Catsup contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Ketchup:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 1.6 times more Potassium than Ketchup.
- While 14 oz of Catsup contain 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Catsup lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Ketchup.
- While 14 oz of Catsup contain 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ketchup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein