Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Ketchup:
- 100 g of Catsup contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Ketchup:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 1.6 times more Potassium than Ketchup.
- While 100 g of Catsup contain 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Catsup lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Ketchup.
- While 100 g of Catsup contain 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ketchup offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Ketchup provide inadequate amounts of Fiber and Protein