Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Ketchup:
- 5 oz of Catsup contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Ketchup:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 1.6 times more Potassium than Ketchup.
- While 5 oz of Catsup contain 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Catsup lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy, 8.7 times more Fiber and 2.1 times more Protein than Ketchup.
- While 5 oz of Catsup contain 30.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Ketchup offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Ketchup provide inadequate amounts of Fiber and Protein