Nutrient Comparison: Frozen Roasted Potatoes with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- Both Frozen Roasted Potatoes with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron and 49.7 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 6.1 times more Carbohydrate and 4.3 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per one pound.
- 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber