Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has average energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Frozen Roasted Potatoes With Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Both Frozen Roasted Potatoes with Salt and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Frozen Roasted Potatoes with Salt have 8.6 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.9 times more Calcium, 4.6 times more Iron, 5.7 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 14.4 times more Sugars, 1.3 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 100 calories.